Description
Concept of Whole Body Cryotherapy
Whole Body Cryotherapy (WBC) is an innovative technique involving brief exposure to ultra-low temperatures, typically ranging from -70 to -170 degrees Celsius. Derived from the Greek words “kryos” for “cold” and “therapy” for “treatment,” cryotherapy focuses on the body’s response to cooling the skin’s upper layer. In a cryotherapy session, the body surface experiences a short-duration cooling.
What a Session is Like:
- Initial sessions last 60 to 90 seconds, with temperatures between -120 to -140 degrees Celsius.
- Subsequent sessions can be extended by 30 seconds.
- The number of sessions depends on individual needs.
Procedure:
- Before the session, patients rest for 10–20 minutes for body temperature adjustment.
Benefits of Cryotherapy:
Reduces Migraine Symptoms:
Cooling and numbing nerves in the neck area can alleviate migraine pain.Numbs Nerve Irritation:
Effective in numbing pain, especially for athletes treating injuries and irritated nerves.Helps Treat Mood Disorders:
Induces hormonal responses, releasing adrenaline, noradrenaline, and endorphins, benefiting mood disorders like anxiety and depression.Reduces Arthritic Pain:
Whole-body cryotherapy significantly reduces pain in individuals with arthritis, enhancing the effectiveness of rehabilitation programs.May Help Treat Low-risk Tumors:
Targeted, localized cryotherapy, known as “cryosurgery,” is used to freeze cancer cells, particularly for low-risk tumors.May Help Prevent Dementia and Alzheimer’s Disease:
The anti-oxidative and anti-inflammatory effects of cryotherapy are theorized to combat inflammatory and oxidative stress responses associated with Alzheimer’s.Treats Atopic Dermatitis and Skin Conditions:
Improves antioxidant levels and reduces inflammation, making it beneficial for chronic skin conditions like atopic dermatitis.
Risks and Side Effects:
- Common side effects include temporary numbness, tingling, redness, and skin irritation.
- Risks include not exceeding recommended session durations, with specific caution for those with diabetes or nerve-related conditions to prevent potential nerve damage.
Experience the transformative potential of whole-body cryotherapy for enhanced well-being and targeted health benefits.
