It is important to know what you are getting yourself into. Ozone is not a silver bullet. Ozone is a part of a whole lifestyle change. Change requires time, effort and patience. It is not something that will come and go in a matter of months. As the oxygen supply in the cities slowly diminish, more and more people will get sick. You have to safeguard yourself from getting sicker by oxygenating your body. You cannot get well in just a few weeks.
First you must examine your way of life. What types of food do you eat? Do you smoke and drink alcohol? Are you taking any types of drugs, either prescription or non-prescription? Are you drinking enough water?
Diet: Eating healthier is a key part in improving your health. – Always buy fresh, unprocessed food.
The reason for the multitudes of diseases now are because of the lack of antioxidants. Eat plenty of dark green, dark orange vegetables and vegetables high in antioxidants. These food types are needed in the body so that all cells become resistant to cancer, degenerative diseases and to prevent them from being attacked by viruses. REMEMBER! Taking all the vitamins, nutrients and minerals in the world mean nothing if you don’t have a sufficient supply of OXYGEN at cellular level – as the oxygen starved cells in your body will not absorb and utilize these vitamins and minerals effectively, if at all in some cases.
Make sure you soak all fruits and vegetables in ozonated water for 15 minutes prior to eating/juicing them. Ozonated Water neutralize these chemicals. Drinking enough water is a key factor in your overall well being. The water should be as pure as possible. It is suggested that you drink ozonated or mineral water.
Smoking, Alcohol & Drugs: If you smoke and/or drink, you should stop. If you are a non-prescription drug user, you should stop. You should examine which prescribed drugs you are on as well. Ozone will spend it’s time getting rid of the drugs, rather than making you better. Antibiotics are also bad for your system. Over a period of time, they depress the immune system. You will find that the ozone itself will act as an antibiotic, while enhancing your immune system.
Sleep: It is of utmost importance that you get enough sleep. An adult should get 6-8 hours of sleep every night. If possible, go to bed at the same time every night and wake up at the same time every morning. When your body gets used to the routine, you will have a better night’s rest.
Detox: When first starting out with ozone, do not expect to feel good for awhile. As ozone starts to do its job, you may experience one or more of the following: unusual fatigue; fever; night sweats; diarrhoea or nausea. Ozone will generally force toxins out of the body the way they were put in. The more toxic your body is, the stronger these reactions will be. This initial detoxification process could last for a few days to several weeks depending on your toxin status. Do not despair, you will feel better eventually. You can expect to see results, but only if you’re committed to the cause. Ozone will always be apart of your new life, but it will be that of a healthy life.